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صحي تخطي إلى المحتوى صحي أكاديمية الصحة العلمية
الفيتامينات عبارة عن مركبات عضوية يحتاج اليها جسم الأنسان من أجل القيام بوظائفه الحيوية ونموه بشكل سليم ويتم الحصول عليها من الغذاء ويقوم الجسم بأنتاج بعض الفيتامينات منها علي سبيل المثال فيتامين د الذي يفرزه الجسم من خلال التعرض للشمس. وتنقسم الفيتامينات الي نوعين: 1. فيتامينات ذائبة في الدهون وهي الفيتامينات التي يتم تخزينها في …
أهم الفيتامينات التي يحتاجها الجسم للحفاظ علي صحة الانسان (نظام صحي) قراءة المزيد »
حصوات المرارة من أكثر المشكلات انتشاراً ، وقبل الدخول في مناقشة حصى المرارة في مقالنا يجب توضيح ما هي المرارة؟ أولا. المرارة عبارة عن كيس صغير يوجد أسفل الكبد مباشرة ويخزن داخله العصارة الصفراوية التي يفرزها الكبد ، وتتدفق هذه العصارة الصفراوية من كيس المرارة إلى الأمعاء وذلك عبر قنوات دقيقة وصغيرة تسمي قنوات المرارة …
حصوات المرارة: الأنواع والأسباب والتشخيص وطرق العلاج قراءة المزيد »
فوائد التين الشوكي مهمة وضرورية لتعزيز صحة الإنسان وعلاج بعض الأمراض المستعصية. التين الشوكي هو أحد أنواع شجرة الصبار ، وموطنها الأصلي دول حوض البحر المتوسط وأمريكا الشمالية. يعتبر التين الشوكي من أكثر الفواكه الصيفية شعبية بسبب طعمه اللذيذ واحتوائه على الألياف الغذائية التي تجعل الإنسان يشعر بالارتواء. يحتوي التين الشوكي على العديد من العناصر …
فوائد التين الشوكي لمرضى السكر وللحامل وللتخسيس وللبشرة قراءة المزيد »
فوائد المانجو لصحة الانسان كثيرة ومتنوعة ، وفاكهة المانجو من ألذ وأطعم الفواكه على الإطلاق حيث أنها الفاكهة الوحيدة التي يتفق أغلب الناس علي تناولها حيث مذاقها الحلو اللذيذ بخلاف باقي الفواكه التي قد يختلف الناس في حبها وتناولها. تنمو فاكهة المانجو في المناطق الأستوائية المدارية وظهرت للمرة الأولى في الهند ثم أصبحت تزرع في …
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فوائد الشمندر الأحمر او كما يطلق عليه البنجر الأحمر عديدة ومهمة لصحة الانسان ، والشمندر الاحمر أو البنجر هو أحد أنواع الفواكه وينتمي الي النباتات الجذرية والشمندر يعتبر من المصادر الغنية بالفيتامينات والألياف والمعادن بالعلاوة علي احتوائه علي نسبة عالية من الماء بالاضافة لاحتوائه علي مادة النترات وكذلك صبغة البيتالين المعروفة بخصائصها المضادة للالتهابات. يوجد …
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فوائد السبانخ كبيرة وعديدة ولا يمكن أن ينكرها أحد ، فهي احد اغني مصادر الحديد للأنسان ، والسبانخ أحد أنواع النباتات الورقية الغنية بالعديد من العناصر الغذائية المهمة لصحة الأنسان من الفيتامينات والمعادن مثل البوتاسيوم والماغنسيوم وحمض الفوليك بالأضافة لأحتوائها علي نسبة عالية من الحديد لذا ينصح بالأكثار من تناول السبانخ لما لها من فوائد …
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