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حمية غذائية في رمضان للرجيم وانقاص الوزن وفوائد الصيام للقلب والجهاز الهضمي - صحي تخطي إلى المحتوىحمية غذائية رمضانية مصطلح يطلق علي الاشخاص الذين يتبعون نظام غذائي أو حمية غذائية أثناء شهر رمضان
لغرض أو هدف معين مثل أنقاص الوزن أو خفض مستوي الكوليسترول في الدم أو خفض نسبة السكر أو أي سبب
آخر يهدف الي الحفاظ علي الصحة العامة وتحسين وظائف الجسم.
نصائح حمية غذائية لأنقاص الوزن في رمضان
يعمل الصوم علي انقاص الوزن لدي الأشخاص لان الجسم أثناء الصيام والأمتناع عن تناول الطعام والشراب
يقوم باستهلاك مخزون الدهون الموجود في الجسم بالأضافة الي انه يمنع تكوين وتخزين دهون جديدة
بالاضافة الي ان الصيام خاصة في فصل الصيف يزيد من رغبة الافراد في شرب الماء وتناول الخضروات والفواكه،
ولكن علي الاشخاص الذين يعانون من السمنة او الوزن الزائد ان يستغلوا صيام رمضان ويتبعوا حمية غذائية
للتخلص من الوزن الزائد حيث ان الصيام وحده لن يؤدي الي خسارة الوزن ما لم يسيطر الشخص علي طبيعه
اكله بعد الصيام وكذلك كمية السعرات الحرارية .
ومن النصائح التي يوصي بها :
1- ابدأ تناول فطورك بتناول حبات التمر وشرب الماء ثم اعطي للمعدة الوقت للتهيئة والاستعداد
لتناول الفطور فقم بأداء فريضة صلاة المغرب ثم تناول فطورك.
2- ابدأ فطروك بتناول الحساء والشوربة لأنها تخفف من الانقباضات في المعدة وتناول سلطة
الخضروات ثم تناول الوجبات الرئيسية.
3- منع او التقليل من الحلويات والعصائر المحلاة بكميات كبيرة من السكر وينصح بشرب عصائر
الفواكه الطبيعية وتناول كميات كافية من الماء.
4- الرياضة مهم جدا وخاصة بعد تناول وجبة الفطور ويجب الحرص علي ممارسة الرياضة يوميا
حتي لو كانت بسيطة مثل المشي.
فوائد الصيام للقلب
فريضة الصوم في شهر رمضان لها دور مهم في تحسين حالة القلب والأوعية الدموية خاصة لمرضي القلب
حيث أكتشف الباحثون ان أثناء الصوم يستهلك الجسم الدهون الملتصقة بجدران الأوعية الدموية مما يؤدي
الي إذابة تلك الدهون وبالتالي يزيد تدفق الدم المحمل بالغذاء والاكسجين الي جميع جلايا وأجهزة الجسم ،
ومن المعروف أيضا أن القلب يضخ الدم الي جميع اعضاء الجسم ومن هذه الاعضاء الجهاز الهضمي ولكن اثناء
الصيام لا يحتاج الجهاز الهضمي الي هذه الكمية من الدم وبالتالي يتوقف القلب عن ضخ هذه الكمية من الدم
مما يؤدي الي تخفيف الحمل عن القلب وبالتالي تتحسن صحته.
ومن الضروري لمرضي القلب الرجوع الي الطبيب ومناقشته عن الحالة الصحية قبل البدء في الصيام لأنه الوحيد
الذي يكون علي درايه بحالة المريض الصحية .
فوائد الصيام للجهاز الهضمي
للصيام فوائد مهمة وكبيرة لمرضي القولون والجهاز الهضمي حيث أن الصيام لساعات طويلة يعمل علي علاج
حالات القولون العصبي ومشكلات انتفاخ المعدة وعسر الهضم ،ومن أهم فوائد الصيام لمرضي الجهاز الهضمي
انه يعمل علي تنظيف السموم المتراكمة في الجسم وتنظيم عملية الهضم والاخراج كما ان الصيام يعطي الكبد
والمعدة فرصة للاستراحة وتقليل الحركة العضلية للمعدة لخلوها من الطعام وبالتالي تقليل إفراز المعدة للأحماض
و الأنزيمات كما يسهم الصيام في تقليل حدوث قرح والتهاب أغشية المعدة والمغص المعوي.