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ارتفاع ضغط الدم أعراضه و أنواعه وأسباب ارتفاعه وطرق علاجه - صحي تخطي إلى المحتوىارتفاع ضغط الدم مشكلة يعاني منها كثير من الناس وقد لايكون لهذه الحالة اعراض ظاهرة إلا انها مشكلة يجب العناية بها
ويعرف ضغط الدم بانه قوة دفع الدم علي جدران الاوعية الدموية التي ينتقل من خلالها لإمداد جميع اعضاء وانسجة
الجسم بالغذاء و الاكسجين وهو ما يطلق عليه بـ الدورة الدموية . ويعتمد ضغط الدم علي كمية الدم التي يتم ضخها
ومدي مقامة جدران الاوعية الدموية لها ويتم تحديد قراءة ضفط الدم بقراءة الضغط الانقباضي والضغط الانبساطي .
جدول ضغط الدم
حالات ضغط الدم الانقباضي الانبساطي
المستوي الطبيعي أقل من 120 اقل من 80
مستوي ما قبل المرضي 120 : 139 80 : 89
متوسط الشدة ( مرحلة اولي ) 140 : 159 90 : 99
شديد ( مرحلة ثانية ) اكثر من 160 اكثر من 100
الضغط الانقباضي ( العالي )
هو عبارة عن ضغط الدم الذي يقوم به القلب عند انقباض القلب والقراءة الطبيعية تساوي 120 ملم زئبق .
الضغط الانبساطي ( المنخفض )
هو عبارة عن ضغط الدم في فترة الاستراحة ما بين انقباضين والقراءة الطبيعية تساوي 80 ملم زئبق .
أي أن
عند اندفاع الدم من القلب الي الشريان الابهر يؤدي ذلك لحدوث ضغط قوي علي الجدران وتمددها وهذا ما يعرف
بالضغط الانقباضي , وعند الانبساط يستعيد الشريان الابهر حجمه الطبيعي و يضغط علي الدم المتدفق للقلب وهذا
ما يعرف بالضغط الانبساطي .
حالات ضغط الدم
يوجد حالتين من حالات ضغط الدم المرضية ( غير الطبيعية )
1 – أرتفاع ضغط الدم .
2 – أنخفاض ضغط الدم .
ارتفاع ضغط الدم
يعاني كثير من الناس من ارتفاع ضغط الدم او فرط ضغط الدم دون ان يشعروا باي اعراض حيث ان
ضغط الدم المرتفع في اغلب الاحيان يتطور لسنوات طويلة , ويمكن تعريفه بانه ارتفاع ضغط الدم
عن معدلاته الطبيعية والتي تبلغ 120 ملم زئبق للضغط الانقباضي و 80 ملم زئبق للضغط الانبساطي
أي أن اذا زادت عن هذه المعدلات الطبيعية يسمي ارتفاع او فرط ضغط الدم وكلما ارتفعت هذه المعدلات
كلما زادت شدة ارتفاع ضغط الدم وتطور المرض .
أعراض أرتفاع ضغط الدم
لا تظهر اي علامات او اعراض لدي اغلب الناس حتي اذا وصلت مؤشرات ضغط الدم لمستويات خطيرة
ولكن قد يعاني قليل من المصابين باعراض في المراحل الاولي مثل الصداع و اوجاع الراس او ضيق
التنفس وحدوث نزيف من الانف .
أنواع أرتفاع ضغط الدم
1 – ارتفاع ضغط الدم الاولي ( الرئيسي )
يحدث لاغلب الناس حوالي اكثر من 90 % ولا توجد اسباب واضحة ومحددة لحدوثه وغالبا ما يتطور مع مرور الوقت .
2 – ارتفاع ضغط الدم الثانوي
يحدث نتيجة الاصابة بمرض اخر و يظهر بشكل مفاجي ويكون نسبة ارتفاعه اعلي من ضغط الدم الرئيسي .
أسباب الاصابة بارتفاع ضغط الدم
- التقدم في العمر والسن .
- كثرة التعرق .
- التدخين وتناول الخمور .
- عدم ممارسة الرياضة .
- العوامل الوراثية .
- الاسراف في تناول الوجبات السريعة .
- التعرض للضغوط النفسية والقلق والتوتر .
عادات صحية تفيد مرضي الضغط المرتفع
1 – تقليل تناول ملح الطعام واتباع حمية غذائية صحية .
2 – ممارسة التمارين الرياضية بانتظام .
3 – الابتعاد عن التدخين وعدم تناول الكحوليات و الخمور .
4 – التخلص من السمنة والحفاظ علي وزن صحي مناسب .
5 – عدم التعرض للضغوط النفسية والقلق والتوتر .
علاج ارتفاع ضغط الدم
يوجد العديد من ادوية الضغط التي تؤخذ بواسطة الطبيب المتخص ولا يجب تناول المريض لادوية
الضغط من تلقاء نفسة لخطورتها , كما ان لكل حالة الادوية المناسبة لها , ومن هذه العقاقير
1- ادوية الثيازيد و مدرات البول .
2- ادوية مثبطات بيتا .
3- حاصرات مستقبلات الانيجوتينسين 2
4- حاصرات قنوات الكالسيوم .
علاج ارتفاع ضغط الدم بالاعشاب و الطعام الصحي الطبيعي
1 – الثوم
يعتبر الثوم من افضل العلاجات لضغط الدم المرتفع بالاضافة الي اهميته في تخفيض نسبة الكوليسترول
وتقوية القلب .
2 – البروكلي
يحتوي البروكلي علي العديد من المركبات مثل الجلوثاثيون التي تعمل علي خفض ضغط الدم .
3 – الكرفس
يعمل نبات الكرفس علي تخفيض ضغط الدم المرتفع وذلك من خلال شرب منقوع الكرفس المغلي .
4 – الطماطم
تحتوي هذه الثمرة علي حمض ( جاما – أمينوبيوتريك ) المعالج لمرض ارتفاع الضغط بالاضافة لعناصر اخري .
5 – الجزر
يحتوي الجزر علي مركبات تعمل علي خفض الضغط وذلك عن طريق تناوله بصورته الطبيعية او كعصير .
6 – الفراولة
غنية بالمركبات التي تعمل علي علاج فقر الدم وتخفيض الضغط وتعزز من نشاط الدورة الدموية .